PersonalTraining

A personal trainer is part-coach, part-mentor, part-friend and even part-drill instructor at times but  their main goal is to oversee an individual's fitness program in a fitness setting. They have a love of  fitness and they focus on a healthy lifestyle, a commitment to a fit physique and with a desire to  share their passion with others.  Although the Singapore personal trainer style will vary, the role of these personal trainer remain  constant:  1) Personal trainer wants to help people pursue or maintain a healthy lifestyle.  2) Want to educate people about the many ways to engage in physical exercise and healthy living.  3) Want to help people achieve their personal health and fitness goals.  4) Should possess, at a minimum: Knowledge of human anatomy and the concepts of functional  exercise, exercise science, and basic nutrition  5) The ability to successfully assess and sc...

For all my life until 5 months ago, I didn't see myself as someone who was very fit. In fact, I was quite a couch potato, only exercising maybe up to twice a week if I really felt like it. I would run every Sunday with my buddies along the Alexandra canal as we have been doing it for years. It just felt like I was doing the bare minimum to keep myself barely healthy, so long as I keep up my immunity. I didn't even know that there was such a thing as  personal trainers in Singapore . I was still having my favourite bubble tea twice a week and eating fast food weekly, and that was just how I was for a really long time. However, every time I open Instagram, I would see photos and videos shared by my friends and some celebrities that I follow, showing them working out at the gym or fit pics of themselves in clothes looking very dapper. Even when I browse through men's magazines, I would also see photos of men having a very fit body and looking smart in their clothes.  ...