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Do you really need a Personal Trainer

A personal trainer is part-coach, part-mentor, part-friend and even part-drill instructor at times but 

their main goal is to oversee an individual's fitness program in a fitness setting. They have a love of 

fitness and they focus on a healthy lifestyle, a commitment to a fit physique and with a desire to 

share their passion with others. 



Although the Singapore personal trainer style will vary, the role of these personal trainer remain 

constant: 

1) Personal trainer wants to help people pursue or maintain a healthy lifestyle. 

2) Want to educate people about the many ways to engage in physical exercise and healthy living. 

3) Want to help people achieve their personal health and fitness goals. 



4) Should possess, at a minimum: Knowledge of human anatomy and the concepts of functional 

exercise, exercise science, and basic nutrition 

5) The ability to successfully assess and screen their clients, both initially and progressively 

6) The ability to design health, wellness, and physical fitness programs that are tailored to their 

clients' specific needs, wants, and goals 

7) The ability to execute fitness programs that are both safe and effective 

8) A thorough understanding of cardiovascular, flexibility, and resistance exercises 

9) A dedication to personal and professional integrity 



The Singapore personal training programs taught by personal trainers, most of which are offered on 

a one-on-one basis, are varied and progressive, and are geared towards improving their clients' 

health and wellness. But do people really need a Singapore personal trainer? 

Singapore personal trainers


There are so many reasons why a personal trainer is essential to achieving your fitness goals, 

whether they be weight loss-based, sports-driven or for athletic purposes. They include: 

1. Educational - On the correct exercise to achieve fitness goals, nutrition and lifestyle, how to 

reduce risk of injury, increase the effectiveness of your fitness routine. 

2. Help perfect the exercise form - Ability to demonstrate the correct posture and technique to 

maximize results. 

3. Achieve unique requirements - Everybody is different, and that means everyone's abilities and 

requirements are different when it comes to exercise. This is where the personal training in 

Singapore can make a huge difference to your training program. 



4. Set realistic goals - Everyone wants to achieve their goals straight away. But these are not always 

achievable, and if you don't hit them then you may be discouraged and backslide. The Singapore 

personal training program will help you set realistic goals 

5. Help with specific goals - As well as helping their clients set realistic goals, the Singapore personal 

training program also help you achieve a specific goal. This is ideal for those who are training for a. 

specific event, or need to achieve a certain level of fitness before they are able to do something they. 

really want. 



6. Offers fitness and nutritional advice - When completing their Certificate III in Fitness, every. 

student is required to complete a module on nutrition and how it can affect fitness. By choosing a. 

personal trainer who has undergone specific nutrition education, you know that they will be. 

providing the right nutritional advice to achieve your goals. 

7. Help you form good habits - It can take weeks to form good habits, and even longer to break bad. 

ones - and trying to do it on your own is hard work. The Singapore personal trainer encourages you. 

in the right direction and keep you on track to achieve your fitness goals. 

8. Flexible schedule - Regardless of the time of your training, a personal trainer is one of the most. 

versatile professions in terms of hours. They will tailor appointment times to suit you. 


9. Flexibility for location - Not everyone enjoys the atmosphere of a crowded gym, or having to wait. 

for the machine you want to use to become available. Your personal trainer may have some. 

equipment that they can bring with them, and your Singapore personal training can be done in the. 

comfort of your own home or in your neighborhood park. With a personal trainer you have the. 

flexibility to workout wherever suits you best. 



A Singapore personal trainer is your life coach, nutrition guide and encourager all in one, and. 

without the personal training in Singapore, your fitness goals are much harder to achieve. Therefore. 

, go and find a professional Singapore personal trainer  to help achieve your fitness goals. 



















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