PersonalTraining

For all my life until 5 months ago, I didn't see myself as someone who was very fit. In fact, I was quite a couch potato, only exercising maybe up to twice a week if I really felt like it. I would run every Sunday with my buddies along the Alexandra canal as we have been doing it for years. It just felt like I was doing the bare minimum to keep myself barely healthy, so long as I keep up my immunity.  I didn't even know that there was such a thing as personal trainers in Singapore. I was still having my favourite bubble tea twice a week and eating fast food weekly, and that was just how I was for a really long time. However, every time I open Instagram, I would see photos and videos shared by my friends and some celebrities that I follow, showing them working out at the gym or fit pics of themselves in clothes looking very dapper. Even when I browse through men's magazines, I would also see photos of men having a very fit body and looking smart in their clothes.  ...

Health coaches don't all start as slim and sound 20-year-olds. Here's the methods by which three vanquished weight and illness – and their direction for us all  Do whatever it takes not to begin eating better." That's one tip from wellness mentor Graham Waugh, 50, and may be shocking given that he once measured three overlay the measure of as he does now. Two or three years back, he was 330kg (52st) and stuck at home, feeling as if he was holding on to fail horrendously.  Exercise had never been a bit of his life, anyway after bariatric therapeutic methodology, he began visiting the rec focus. Right when his weight landed at 111kg (17.5st), the rec focus owner proposed he become a wellness mentor.  "I expressed: 'You're joking, isn't that so? I'm too much fat and old.'" But then Waugh recognized he could invest critical energy in planning people who had similar issues with their weight and prosperity. "I'd ...